Animalhouse Fitness MonkeyFeet Lift Dumbbells with Your Legs | Strengthen Your Glutes, Hamstrings, Quads, and Hip Flexors at Home or at Any Gym

Product Information

The dumbbell handle must be at least 127mm in length for the MF to clamp onto it – unless you’re using the tiniest dumbbells in the world, I don’t think you’ll ever have any issues with this. Home gym owners who don’t have the space or budget for cable, leg extension, or hamstring curl machines will enjoy using AnimalHouse MonkeyFeet to hit quad movements, glute exercises, and hamstring exercisesin ways you can’t target with barbellsor dumbbells. Goes beyond leg workouts. Like I mention above, the Monkey Feet are great for abdominal work, too. It doesn’t take too much thinking to figure out all the ways to take advantage of this funky little product.

MonkeyFeet Foot Dumbbell Adapter - ThisIsWhyImBroke MonkeyFeet Foot Dumbbell Adapter - ThisIsWhyImBroke

We also love that it’s easy to carry around for times when you may want to bring it to a commercial gym. Fit But it is really nice knowing you can go super heavy on leg extensions, weighted chin ups, or hanging leg raises with these. What Dumbbells Work With MonkeyFeet?

Animal House – Monkey Feet Specs

You can do MOST of the above with a single Monkey Foot. Just switch shoes when you want to hit the other side. If you train at a commercial gymwith a wide selection of selectorized and plate-loaded machines, you likely won’t need AnimalHouse MonkeyFeet since you can use the machines to isolate your lower body muscle groups. Each AnimalHouse MonkeyFeet attachment can hold up to a 160-pound dumbbell, so anyone from beginnersto advanced lifters can use them. Strap Length The sensation of having an external load on your foot is very peculiar and awkward to begin with. It definitely takes some getting used to.

MonkeyFeet: Dumbbells On Your Feet - Everything You Need To Know MonkeyFeet: Dumbbells On Your Feet - Everything You Need To Know

While it hasn’t affected the functionality of either the AnimalHouse MonkeyFeet or our dumbbells, this is something to keep in mind if you’re concerned about your equipment’s aesthetics. Portability The functioning of ASA Magnetotherapy, based on the scientific principles of ELF (Extremely Low Frequency 1–100 Hz) pulsed magnetic fields, is characterized by low frequency and low intensity. It can be used, even in automatic mode, either by itself or in combination with other therapies, it can be applied in many fields: Physical therapy, Rheumatology, Sports Medicine, Orthopaedics, Traumatology, Geriatrics.The MonkeyFeet is a sturdy and reliable contraption designed with a nylon frame and an ultra durable aluminum hinge. If you live in an apartment building with a gym that doesn’t have a large selection of machines, you can easily carry an AnimalHouse MonkeyFeet device with you to the gym. It’s small and lightweight, and it doesn’t take up much room in your gym bag or require a lot of storage space. Yes, I was very skeptical about this goofy looking product too… until I saw the ways you can spice up some amazing bodyweight exercises that I personally don’t find myself doing very often. With Monkey Feet, my leg workouts have changed in a great way. Plastic straps. Like a ski or snowboard shoe, the Monkey Feet has ridged plastic straps to tighten against your foot. However, the fact that this is intended to hold heavy weights and be lifted and lowered repeatedly may cause wear and tear on the cheap plastic straps in time. The convenience of MonkeyFeet is great. They’re small and lightweight but provide access to a plethora of exercises. Leg extensions, high knees, hip flexor raises, hamstring curls, hanging leg lifts, windshield wipers, hollow body holds, and dead bugs are just a few of the movements athletes can do with MonkeyFeet. While these do not feel as smooth and ergonomic as machines (think leg extension machine, leg curl machine, etc.), they do save an astounding amount of space (and money) and still allow you to work the same muscles.

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If you work out in a home gym and are bored with doing the same lower body exercises over and over, an AnimalHouse MonkeyFeet attachment can help you add more variety to your leg days. This innovative tool can hold up to a 160-pound dumbbell and allows you to do isolation movements you would otherwise need, say, a leg extension machineto do.

Animal House Fitness – Monkey Feet: Pros & Cons

Did Animal House Fitness intend for their Monkey Feet to go so far beyond leg workouts? Maybe, maybe not. Either way, this is an innovative and exciting new product that I definitely recommend to my fellow bodyweight enthusiasts! Finally, some variety to our leg workouts! And as always, remember to stretch! Saves space. The convenience of the Monkey Feet is great. It’s a small, lightweight item, and when you’re done with it just move it out of the way. While it is possible to do tibialis raises with MonkeyFeet, it really isn’t a very good way to do this exercise – the product simply wasn’t designed for this use. The foam inside the attachment prevents hard plastic from digging into your feet and Achilles. This small but mighty tool can be an excellent option for those who can’t fit large machines in their home gym space. Size and Weight I have Size 13 (US) Shoes, I used 18” Long Soft Loop Tiedown Straps, and used a 3.25” Carabiner. Now if you have a different size shoe, use different Straps, and/or use a different size Carabiner - I CANNOT GUARANTEE this option will be right for you. Instead, you may need to look at Option 2 & 3 - which are adjustable.