Charlotte Crosby’s 3 Minute Belly Blitz [DVD] [2014]

£1.395
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Charlotte Crosby’s 3 Minute Belly Blitz [DVD] [2014]

Charlotte Crosby’s 3 Minute Belly Blitz [DVD] [2014]

RRP: £2.79
Price: £1.395
£1.395 FREE Shipping

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Description

Even Charlotte herself says “Start with just one 3 minute round and build up to all 12” and as an added bonus there are a selection of recipes on the DVD to help you make a healthy eating plan. Celebrity fitness trainer and certified nutritionist Kevin Foster-Wiltshire has created the fitness app working closely with Charlotte.

I know a lot of people have been DM-ing me with their struggles getting back into exercise after giving birth. I had a break during winter because I couldn't face getting up early in the cold, but I'm not back at it in full swing trying to prepare my summer body! I also think don’t beat yourself up if you can’t do the full DVD at once, you’re still feeling the benefits of it. We’ve got mum and baby workout, where you’ve either got your baby in the carrier or using your baby as a weight and they are so much fun. The workout comprises of a warm up, 12 3 minute routines, a cool down and an extra 10 minutes of “extra abs” work for the hardcore.Invite a few friends around and do it as a group or with your children if you need some extra encouragement or if not hold some wrist weights or ankle weights while you follow for added intensity, It really is great fun and very catchy, Its actually hard not to enjoy doing it. If you loved the 3 Minute Belly Blitz this is great to give you something new to get you working out. Since doing my vlog review of the DVD, I’ve added this workout in 4 times a week as Charlotte suggests. The instructions were clear and easy to follow and I really liked that you could do as many or as little of the 3 minute workouts as you want. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

Have you always been disappointed in them ie they don't make you sweat that much - in other words, you need MORE? I’ve had sweat pouring from my head and you wouldn’t believe it after a 12 min workout but you really don’t stop. Sometimes it’s nice when we don’t have Alba to just get out and get into the gym, so we’re not just sat in the house all day. I have worked so hard on my fitness journey, I am finally in a place where I am healthy, happy and body confident and I can’t wait to share that all with you on my new online platform”. It came after the reality TV star was cruelly mum shamed after claiming she was "embarrassed" by her body.I think this dvd would be good for people that have a little stamina to begin with, or used to exercising. I lost a lot of weight due to being poorly when I was diagnosed with epilepsy, I struggled coping with it and coming to terms with the huge lifestyle changed so my weight really dropped.



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