Image RESTored: Tear Down Shame and Insecurity to Experience a Body Image Renovation

Product Information

This book hits the mail on the head by going deep, getting to the core of the issue…our heart and how God is the only solution. But for water damaged photos or old ripped photos, you cannot rely on scanners but on photographic restoration.

Every woman has struggled with body image issues, but not every woman has a wise, insightful, encouraging, and authentic guide to help. Rachael is clearly passionate about restoring body image in women and helping everyone live healthy and whole again. To help us stay positive and happy and in less pain, all it takes is to pull out an old album and look back on happy memories of our childhood. Rachael Gilbert, MMFT, is an author, EMDR-trained therapist, owner of BBC Health, and host of the popular podcast Real Talk with Rachael. Her words are an echo of the heart of the Creator, who deeply loves and intentionally designed every part of you.She provides the practical guidance of a professional counselor’s voice and the gentle invitation to measure beliefs against the plumbline of God’s Word. This whole-person, interactive approach to body image includes coloring sheets, journaling prompts, and therapist insights that ground you in God’s love and build you up in truth. Instead of just reading through chapter after chapter and never thinking how to apply the information to your life, the reflection pages as well as the videos help you stop and think. After few trials of scanning, my lack of tech skills, under Neil guidance I managed to get a right one.

When exposed to lower heat temperatures, those who looked at modern pictures self-reported a pain score of 4. This resource is chock-full of real-life stories, therapeutic insights, practical tips, applicable Scripture, and so much more.The body image timeline exercise and the family genogram were both powerhouse activities for helping me understand and overcome by own body image issues. Whether you want to fix old family photos or perform digital restoration on film prints, it’s time to dig out that old shoebox or photo album from yesteryear and get to retouching. I found the author’s podcast and have binged just about every episode, so I figured her book had to be just as amazing!