No significant difference in body weight, BMI and body fat content between treatment and placebo group. Mombaini, E.; Jafarirad, S.; Husain, D.; Haghighizadeh, M.H.; Padfar, P. The Impact of Green Tea Supplementation on Anthropometric Indices and Inflammatory Cytokines in Women with Polycystic Ovary Syndrome. Phytother. Res. PTR 2017, 31, 747–754. [ Google Scholar] [ CrossRef] [ PubMed] Guo, Y.; Zhi, F.; Chen, P.; Zhao, K.; Xiang, H.; Mao, Q.; Wang, X.; Zhang, X. Green tea and the risk of prostate cancer: A systematic review and meta-analysis. Medicine 2017, 96, e6426. [ Google Scholar] [ CrossRef] Ghafurniyan, H.; Azarnia, M.; Nabiuni, M.; Karimzadeh, L. The Effect of Green Tea Extract on Reproductive Improvement in Estradiol Valerate-Induced Polycystic Ovarian Syndrome in Rat. Iran. J. Pharm. Res. 2015, 14, 1215–1233. [ Google Scholar] [ PubMed]

Matcha has a higher concentration of caffeine than green tea. Depending on the type, brand, and processing, green tea tends to contain around 11–25 milligrams per gram (mg/g), while matcha contains 19–44 mg /g ( 8).

Journals

For a more concentrated version, combine 2 teaspoons (4 g) of powder with just 1 ounce (30 ml) of water. The Nuwara Eliya district is rugged, mountainous, and has the highest elevation. Tea from this region has a golden hue and is delicate and fragrant. Burnett, M.; Lemyre, M. No. 345-Primary Dysmenorrhea Consensus Guideline. J. Obstet. Gynaecol. Can. JOGC 2017, 39, 585–595. [ Google Scholar] [ CrossRef]

Zhang, L.; Ho, C.-T.; Zhou, J.; Santos, J.S.; Armstrong, L.; Granato, D. Chemistry and Biological Activities of Processed Camellia sinensis Teas: A Comprehensive Review. Compr. Rev. Food Sci. Food Saf. 2019, 18, 1474–1495. [ Google Scholar] [ CrossRef] [ PubMed][ Green Version] Kim, Y.; Goodner, K.L.; Park, J.-D.; Choi, J.; Talcott, S.T. Changes in antioxidant phytochemicals and volatile composition of Camellia sinensis by oxidation during tea fermentation. Food Chem. 2011, 129, 1331–1342. [ Google Scholar] [ CrossRef] Chen, D.; Dou, Q.P. Tea polyphenols and their roles in cancer prevention and chemotherapy. Int. J. Mol. Sci. 2008, 9, 1196–1206. [ Google Scholar] [ CrossRef][ Green Version] Zhang, D.; Al-Hendy, M.; Richard-Davis, G.; Montgomery-Rice, V.; Sharan, C.; Rajaratnam, V.; Khurana, A.; Al-Hendy, A. Green tea extract inhibits proliferation of uterine leiomyoma cells in vitro and in nude mice. Am. J. Obs. Gynecol. 2010, 202, 289.e1–289.e9. [ Google Scholar] [ CrossRef] [ PubMed][ Green Version] Lee, A.H.; Su, D.; Pasalich, M.; Binns, C.W. Tea consumption reduces ovarian cancer risk. Cancer Epidemiol. 2013, 37, 54–59. [ Google Scholar] [ CrossRef]If you’re feeling creative, try whipping up protein smoothies to boost the nutrient content of your favorite recipes. SUMMARY EGCG treatment inhibits the development of endometriotic lesions by reducing cell proliferation and increasing apoptotic activity. Drinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown ( 15, 16). Idowu, O.O. Green tea extract and reproduction: A review. E3 J. Med. Res. 2017, 6, 001–006. [ Google Scholar] [ CrossRef][ Green Version]